Biraz Motivasyona mı İhtiyacın Var? Instagram'da Mutlaka Takip Etmen Gereken Fit ve Esnek 15 Hesap

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Esnek ve fit bir vücuda sahip olmayı istemek yetmiyor, bunun için çaba göstermek lazım. Bir türlü kendinizde o gücü bulamıyorsanız da motive hissetmeniz şart. İşte anasayfanızda gördükçe sizi hedefinize biraz daha yakınlaştıracak 15 Instagram hesabı!

1. Rachel Brathen, fit annelerden biri.

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Life takes you where you’re supposed to go. I forget about that, often. So I remind myself. Often. This little app has been that for me for so many years; reminders of things I need to hear. This is why I talk about self-love, or forgiveness, or healing, or letting go. Not because I have it all together but because inside of myself, I tend to fall apart. My whole life is made up by a string of broken things I have tried to make whole. People, mostly. I almost always fail because other people are not ours to fix. Not our parents or our siblings or our spouses or our friends. Not even our children - but we can do everything in our might to keep them whole and safe along the way. Truth is, we can’t fix anyone else. We can only fix ourselves. And when I need that reminder, that the world is not mine to save and that all is well and to trust and to breathe, I write it down and post it here. It’s not just for you, the things I share. It’s also for me. ⁣⁣ ⁣⁣ Instagram became a way for me to speak everything out loud; my fears, my hopes, my dreams. My struggles. I know that much of what I feel, other people feel too. But lately, I’ve been struggling. A lot. I don’t know how to communicate it so I don’t. Sometimes it’s easy, sharing what’s truly real. Right now it isn’t. Maybe I’m tired of sharing. I know I’m tired of judgement. Tired of fixing so many broken things. Or maybe I’m just tired and this is the first vacation I have taken in 6 years and not doing anything is making me weirdly agitated. I’m not sure. ⁣⁣ ⁣⁣ I have a feeling I’m exiting. From what, I don’t know. Toward what, I have no clue. ⁣⁣ ⁣⁣ I know I wish I could stay here, on this dock, by this ocean. Then I remember... It’s the same ocean I have at home. I just never sit by it anymore. ⁣⁣ ⁣⁣ Life takes you where you’re supposed to go. And I’m going home. x⁣ ⁣ #vacation #home #bonaire #bellafontepenthouse405

A post shared by Rachel Brathen (@yoga_girl) on

2. Yogaya dair ilham verici cümleler ve görseller içeren harika bir hesap.

3. Kayla'nın yolundan gidenlerin sağlıklı bedene yaptığı yolculukları görmek bize şunu hatırlatıyor: "Sen yeter ki iste!"

4. Amanda Bisk, başarılı bir yoga eğitmeni.

5. Caitlin Turner, hem geziyor hem de esnekliği ile herkesi şaşkına çeviriyor.

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My life has changed fairly drastically as of late, and perhaps the most important lesson I’ve learned through it all, is this: Sometimes life doesn’t give you what you want, not because you don’t deserve it, but because you deserve more. 🙌🏻 . It’s hard for me to trust the process, let alone surrender, because the truth is, I am a lover, but I’m also a fighter—especially when I feel strongly about something. 👊🏻 . As much as I practice going with the flow, I still constantly find myself white-knuckling the reins and futilely trying to control different people and parts of my life—without realizing that the feeling of control is often only an illusion, and I never even had any in the first place. 🤷🏼‍♀️ . All the better this way anyway. It’s in the moments, when I’m reminded that I can’t control, but must trust, that I find myself growing the most. 🌱 . If you would have asked me 6 months ago where I’d be today, my answer would never have been where I am now. Most things would have been different, but that’s not how they happened. 🤷🏼‍♀️ . Yet as I write this, I find myself living a life I had never expected, feeling passionate about the environment in ways I never have before, working harder than I’ve ever worked before (@findtap), but also enjoying my life more than I have in a long time. 🙌🏻🙏🏻 . Plans for your life are only just that: plans...and I’m learning not to be so attached to how I think my life should or will look in the future. 😃 . Here’s to trust. Here’s to holding the reins a little more loosely, and focusing on enjoying the ride instead. 💗 . Do you go with the flow? Or do you white-knuckle the reins like me? 🙈 . 📸: @shanarehwald Wearing: @aloyoga

A post shared by Caitlin Turner (@gypsetgoddess) on

6. Esnekliğin tüm çıplaklığı ile sunulduğu bir profil...

7. Anna Victoria, kişisel eğitmen ve hayatına dokunduğu insanların değişimlerini paylaşıyor.

8. Tracy Anderson'ın hesabını takip ederek egzersiz videolarını izleyebilirsiniz.

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👀

A post shared by Tracy Anderson (@tracyandersonmethod) on

9. Fitness eğitmeni olan Natalie bir yandan da muhteşem bir anne.

10. Zoru sevenleri, Elisabeth Akinwale'in hesabına alalım...

11. Yoga öğrenmek istiyorsanız, Laura Large'ın olmadığı bir anasayfa eksik kalmış demektir.

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Full Moon vibes, & flying into Friday with a floating Fallen Angel for Day 1 of #YogisLikeToFly2 (I do like me some alliteration... 😋) The first pose of the challenge is Side Crow, so please feel free to take any variation, or modify as needed 👍 . Does anyone else feel like this past week has literally flown by?? Maybe it’s the change in weather? Here in the UK we’ve had an unusually balmy autumn (for us), but now it seems to have changed to full on winter over night. Poor Bodhi pup is NOT impressed at all 😂 Speaking of time flying, I can’t believe how much he’s grown! Check out my stories for a Bodhi flash back video & some pretty amusing outtakes from this photo shoot 🙄 Wishing you all a lovely weekend! ❤️ . ⭐️ Wearing: @onzie #onziegear Mat: @liforme #liforme - Don’t forget you can use the code OMNIYG2018 to get an extra discount off with their Black Friday sale Gloves: @yogapaws 🦅 Flying hosts: @ina.yoga @shreeyoga @omniyogagirl 🦅 Generous sponsors: @onzie @liforme @feetup #feetup #feetuptrainer @yogapaws @yogisurprise @dharmabumsactive @consciouschocolate @malabella_jewels . . . . #yogajourney #yogaart #yogaeverydamnday #yogatribe #flylikeayogi #parsvabakasana #yogamagic #sidecrow #sidecrowpose #fallenangelpose #yogamakesmehappy #yogatothecore #yogini #yogarocks #omgirl #fortheloveofyoga #yogateacherlife #yogavibes #yogahigh #inspiredyogis #yogaaddict #yogajournal #happyyogi #igyogachallenge #armbalance

A post shared by Laura Large (@omniyogagirl) on

12. Morgan, yoga ve fitness videolarıyla hesabını aktif şekilde kullanıyor.

13. Adell Bridges, yogayı en ince detaylarına kadar hesabında paylaşıyor.

14. Martina Sergi, öylesine esnek ki...

15. Marta, size yoga derslerini Instagram hesabından yayınladığı gönderilerle veriyor...

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